8632 Wilkinson Blvd, Charlotte, North Carolina, United States, 28214
Student Fee: 295,00 $
Precio para Tercera Edad: 395,00 $
Precio Repetidores: 100,00 $
About the progam
Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.
The Solution is in: Sudarshan Kriya®
The centerpiece of the Art of Living Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.
ABOUT THE COURSE
The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.
Please note, it is essential to attend all sessions of the course.
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KEY FEATURES OF THE COURSE
-The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
-Stretching and low-impact yoga for health, circulation, and physical well-being.
-Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
-Skills for handling negative emotions and situations.
-Practical wisdom for improving focus at work and harmony in relationships.
-Guided interactive processes ... lots of fun.
SOME OF THE HEALTH BENEFITS
-Reduced cortisol (stress hormone)
-Relieves depression & anxiety
-Restores normal sleep patterns
-Increased prolactin (well-being hormone)
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.
ABOUT THE ART OF LIVING FOUNDATION
The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 30 years in more than 150 countries on six continents, and is one of the world's largest UN-accredited NGOâ€™s. Please visit us on the web at http://www.artofliving.org for more information.
We look forward to seeing you on the course...