Change the World...change yourself. For this year's celebration of the International Day of Happiness on March 20, come and learn how to achieve Happiness everyday of the year through the Art of Living Happiness Program.
Live with Joy, Purpose and Confidence
"The Art of Living is to gain this ability in life - it's very simple, just a skill - the ability to free your mind of the past, to free your mind of the future fears, and to be able to play with every situation that is in front of you, to be able to take every situation that is in front of you." -- Sri Sri Ravi Shankar, founder of the Art of Living Foundation
The Art of Living Happiness Program has been reworked, redesigned and has an amazing new flavor. It has the dynamism of Yesplus, the depth of the Happiness Program and the stillness of the Art of Silence course.
Whats new... - New processes that allow you to experience the depth of knowledge - New flavor of Yesplus, more interactive, more dynamic! - A deeper sense of internal freedom and connection with others!
How you can participate... - You may Register and participate fully in the course.
The The Art of Living Happiness Program is a combination of meditation, knowledge and action
Meditation- With a little help, anyone can meditate
When people hear about meditation, they almost always say either they have never tried it, or they were not able to do it. Someone may have told you that thoughts were supposed to go away, but when you closed your eyes, more thoughts than ever came up. With Sudarshan Kriya, meditation can happen effortlessly.
Sudarshan Kriya- Breathing that takes you into meditation
An incredible breathing technique, which takes you into a deep state of meditation, whether or not you have any previous experience of meditation. Millions of people have done it, and the results are incredible. Most people feel deeply relaxed, renewed, as if a weight has been lifted. And anyone can do it. Sudarshan Kriya is the highlight of a series of yoga and meditation techniques you learn on the Happiness Program to give you more energy, greater peace of mind, better focus, and so onâ€¦
Knowledge- A little self knowledge goes a long way. On The Happiness Program you get a lot.
Itâ€™s amazing what we don't notice about ourselves day in and day out. We get stuck in the same patterns, and we often miss simple truths. For example have you noticed that you often remember an insult more than a compliment? How about the fact that you feel so good after being sick? Sure on some level we have noticed all these things, but with a little awareness and wisdom, we can look deeper into these patterns of the mind and can be much more free and relaxed, enjoying the present far more. The Happiness Program brings awareness to things we have all been aware of on some level, and brings us to a whole new level of understanding.
Action-The Happiness Program gives you the strength to do great things in the world.
19. March 2014 - 23. March 2014
Weekdays: 7pm - 10pm Weekend: 10am - 4pm
Metuchen Art of Living Center
212 Durham Avenue Metuchen, New Jersey,08840