Art of Living Course

Details

Dates
Fri, 03/21/2014 - Mon, 03/24/2014
Weekday
Fri & Mon: 7 PM-9.30 PM
Weekend
Sat & Sun: 10 AM- 3 PM
Lugar:
Shamatha Yoga Studio,
838 High Ridge Rd, Stamford, Connecticut, United States, 06905
Teacher:

Bala Sivaramakrishnan

Jonas Karosas

Contact:

Ujjwala Dandekar

337-781-7586
COURSE FEES:
Regular Fee: 395,00 $
Student Fee: 295,00 $
Precio para Tercera Edad: 395,00 $
Precio Repetidores: 100,00 $
 
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About the progam

Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

The Challenge is in the Mind   

In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya®

The centerpiece of the Art of Living Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck.  Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

Course notes

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

WHAT WILL YOU LEARN:
* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness

Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.
INDEPENDENT RESEARCH FINDINGS

- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)

Sudarshan Kriya:
The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.
We look forward to having you on the course.

Note: It is mandatory to attend all the sessions.