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  1. Lose Weight With Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you ...
  2. Basic Tips to Get Started With Yoga

    Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them better. Comfortable clothing allows you to stretch and focus on the posture. Get the best advice fr ...
  3. Yoga For The Modern-day Man

    As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. ...
  4. Patanjali Yoga Sutras: Commentary by Sri Sri

    Commentaries by Sri Sri on Patanjali Yoga Sutras We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnate ...
  5. Yoga For Women

    Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags. But, have they also got along Stress, Frustration and Pressure? Yoga is the answer for the advanced Woman of tod ...
  6. How To Do Surya Namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  7. Nuevos Compromisos para practicantes del Yoga

    Resolve to evolve this new year! El yoga ha sido una bendición para la humanidad desde sus comienzos, hace unos 5.000 años. Hemos sido testigos de un enorme crecimiento del mundo del yoga el hemisferio occidental y es aceptada como un fenómeno y no como u ...
  8. DSN

    Extiende tus limites Experimenta el silencio interior Donde servir es divertido Movernos unidos Movernos unidos DSN (Do Something Now / Haz algo ahora) es un curso dinámico, activo y desafiante destinado a aquellos que quieran superar sus inhibiciones y c ...
  9. Mejora tus habilidades comunicativas con Yoga

    El yoga establece la conexión entre el cuerpo y la mente  Ejercicios de Sukshma Yoga para el rostro  El equilibrio interno que se encuentra en el yoga se refleja en la personalidad y en las habilidades comunicativas también, nos cuenta Anisha Sharma. Algu ...
  10. ¿Estás ocupado? Tomate un recreo con Yoga

    La técnica de respiración Nadi Shodhan es una herramienta rápida para devolverte el sentido de alerta, quitar la confusión de la mente cansada y mejorar la toma de decisiones   ¿Sentís que tenés demasiadas actividades y nada de tiempo para hacer yoga o pa ...
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