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  1. 8 Tips to Get Started with Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for ...
  2. 7 Meditation Mantras for Youth: Sit Still, Move Mountains

    Meditation for youth All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken fa ...
  3. Tips to Reduce Anger

    Looking for an antidote to anger? Try Meditation! Troubled by the way your anger controls you rather than you controlling it? Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getting ...
  4. Understanding Fear

    Fear is nothing but love upside down I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me was shaking. My palms were sweating; my heart beat was going high as every minute ...
  5. Questions on Meditation

    Q-1: How to quiet the voice inside my head while meditating? Sri Sri Ravi Shankar: There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The more you w ...
  6. The Secret of Secrets

    A secret kept to yourself takes you deeper to the subconscious layers This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quan ...
  7. Art Excel- Programa para niños

    La Paz comienza conmigo Arte Excel despierta en ellos su potencial más profundo. Creatividad y Alegría! Art Excel- Programa para niños "En este curso he hecho nuevos amigos, hicimos juegos y aprendí yoga y otras técnicas de respiración. La respiració ...
  8. La meditación y el cuerpo

    La meditación y el cuerpo: para una vida más saludable “Nuestro cuerpo es un regalo precioso. Honra tu cuerpo” Tenemos que mantener a nuestro cuerpo como algo sagrado, como si fuera un templo móvil. La palabra “nervio” en inglés deriva de la palabra “nar” ...
  9. La Meditación y la Toma de Decisiones

    Cuando estás confundido todo lo que haces tiende parecerte mal. Cualqueria que sea tu elección, sientes que la otra hubiera sido mejor. “Cuando te sientas confundido, toma tu almohada y vete a dormir” – Proverbio Chino. Sigue el principio del proverbio Ch ...
  10. Beneficios de la Meditación

                        ¿Estás buscando calma, paz mental, alegría, salud vibrante, mayor energía, relaciones positivas y sentirte realizado en la vida? ¿Quieres liberarte del estrés y las preocupaciones? Puedes disfrutar todos estos beneficios y mucho más co ...
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