Vegetables

Picture	Food Stuff	Element & its Proportion	Taste	Light / Heavy	Oily / Dry	Hot / Cold	Effect on Constitution	Some Facts
Brinjal	Brinjal	Fire (3) Air (2) Water (1)	Sweet, Bitter	Light	Dry	Hot	Decreases Kapha, Vatta, Increases Pitta	Bigger ones are heavy to digest
Parwar	Parwar	Fire(2) Ether (2) Air (2)	Sweet	Light	Oily	Hot	Decreases Vatta, Kapha Increases Pitta	Kills worms
Tinda	Tinda (Roundguard)	Fire (2) Water (2)	Sweet	Heavy	Oily	Cold	Increases Vatta, Kapha, Decreases Pitta
Bitter guard	Bitter guard	Air (1) Fire (2)	Pungent, Astringent	Light	Dry	Hot	Increases Pitta Decreases Vatta, Kapha
Golkandra	Kankoda (Golkandra)	Fire (3) Ether (2) Air (1)	Bitter	Light	Dry	Hot	Decreases Vatta, Pitta, Kapha	For Tridosha and during fever it's very good source.
Bottle guard	Bottle guard (Lowki)	Water (3) Earth (2)	Sweet	Heavy	Dry	Very Cold	Decreases Pitta, Increases Kapha, Vatta
Cucumber	Cucumber	Water (2) Fire (1) Ether (1)	Sweet, Pungent, Bitter	Heavy	Dry	Cold	Increases Vatta, Decreases Pitta, Kapha	Avoid in rainy season
Ghia tori	Ghosalam (Ghia tori )	Water (3) Fire (2) Air (2) Earth (1)	Sweet, Astringent	Heavy	Oily	Cold	Decreases Pitta, Kapha Increases Vatta
Ridge guard	Ridge guard (Torai )	Water (3) Air (3 Ether (2)	Sweet	Heavy	Oily	Cold	Increases Vatta, Decreases Pitta, Kapha
PumpKin	PumpKin (Red Kohlu)	Fire (2) Water (2) Earth (2) Air (1)	Sweet	Heavy	Oily	Cold	Increases Kapha, Decreases Pitta, Vatta
Potato	Potato	Water (2) Earth (2) Air (2)	Sweet	Heavy	Dry	Cold	Increases Kapha, Vatta	Without spices increases Vatta
Sweet Potato (Shakarkand)	Sweet Potato (Shakarkand)	Earth (3) Water (2)	Sweet	Light	Oily	Cold	Decreases Pitta Increases Vatta, Kapha
Ratalu	Ratalu (kachcha aloo)	Water (3) Fire (2)	Pungent, Sweet	Heavy	Oily	Cold	Increases Pitta, Kapha, Decreases Vatta
Colocasia	Colocasia (Arwi )	Earth (2) Fire (2) Water (1)	Sweet	Heavy	Oily	Cold	Increases Pitta, Kapha, Decreases Vatta
Yam	Yam (Zimikand)	Fire (2) Ether (2) Air (1)	Pungent, Astringent	Light	Dry	Hot	Decreases Vatta, Kapha
whiteOnion	Onion (White)	Water (2) Earth (2) Fire (1)	Sweet	Light	Dry	Cold	Decreases Vatta, Increases Kapha, Pitta
Red Onion	Onion (Red)	Fire (2) Earth (1) Ether (1)	Pungent	Heavy	Oily	Hot	Decreases vatta, Increases Pitta, Kapha
Carrot	Carrot	Fire (3) Water (2) Earth (1)	Sweet, Astringent	Light	Dry	Hot	Increases Pitta Decreases Kapha, Vatta
Radish	Radish (Muli - Mogari)	Fire (3) Air (2) Water (1) Ether (1)	Pungent	Heavy	Dry	Hot	Decreases Pitta , Vatta, Kapha
Beetroot	Beetroot (Chukandar)	Water (2) Earth (2)	Sweet	Heavy	Oily	Cold	Increases Pitta, Decreases Kapha, Vatta
Cabbage	Cabbage (Patta gobi)	Air (2) Fire (1) Ether (1)	Pungent	Light	Dry	Cold	Increases Kapha, Vatta, Decreases Pitta
Ladies Finger	Ladies finger (Bhindi)	Earth (2) Air (2) Fire (1)	Astringent	Heavy	Oily	Hot	Increases Vatta, Kapha
Cluster beans	Cluster beans (Guar ki phalli)	Water (3) Earth (2) Fire (1)	Sweet	Heavy	Dry	Cold	Increases Vatta, Kapha Decreases Pitta
Pink beans	Pink beans (Babril, Valore)	Earth (2) Water (2)	Sweet	Heavy	Oily	Cold	Increases Vatta, Kapha Decreases Pitta
French beans	French beans (Fraash bean)	Earth (2) Water (2)	Sweet	Heavy	Oily	Cold	Decreases Pitta, Increases Vatta, Kapha
Drumstick	Drumstick (Saijan ki phalli)	Fire (4) Earth (3) Water (2) Air (2)	Sweet , Astringent	Light	Dry	Hot	Decreases Kapha, Pitta, Vatta
Amaranth leaves	Amaranth leaves (Cholai Sag)	Water (2) Fire (2) Earth (2)	Sweet	Light	Dry	Cold	Decreases Vatta, Pitta, Kapha
Spinach	Spinach (Palak)	Earth (3) Water (2) Air (2)	Sweet	Heavy	Dry	Hot	Decreases Pitta Increases Vatta, Kapha
Ripe tomato	Ripe tomato	Water (2) Ether (2)	Sweet and sour	Light	Oily	Hot	Decreases Vatta, Kapha Increases Pitta	Increases blood cells

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Vegetables

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