Q: Guruji, can you see the aura of other people?
Sri Sri: Is this a big deal? You can also see.
Q: How can we come out of yes and no in the mind?
Sri Sri: Just smile through. Take things as they come.
Q: How to control desire?
Sri Sri: Be in the now. Desire is wanting to be happy tomorrow. Be happy and joyful now. Like children, if you ask them what they want, they will say nothing. Because they are happy with 'now'.
Q: How does one stop the flow of negative thoughts?
Sri Sri: Negative thoughts are due to three reasons. If your blood circulation is not good, if the lymphatic system is not ok or if bowel movement is irregular. In all these cases negative thoughts are likely. You can go on a fruit diet and cleanse your intestines. Then, pranayama will help. Take Triphala (an ayurvedic supplement) for a few days. Do yoga, pranayama and meditation. You will definitely find a difference. Group sadhana (practice) will also help.
Q: Why do we cry in front of God and how can we bring ourselves closer to God?
Sri Sri: It makes you feel better when you release the tears. The impressions go themselves. You don’t need any effort to make yourself close to God. God is the closest thing to you. There is no escape from God! However you are, good or bad, God is all around you. Like there is air all around you. Whether you are awake or asleep, air is all around. When you feel hot, you stand in front of the fan. The fan is just blowing the air ,which is already there. Satsang is like a fan. The Master is like a fan. Only then do you feel the blow of the air.
Q: When we meditate you say don’t put any effort, but a part of you wants to put effort because there is a feeling that there is nothing to do. What to do with that?
Sri Sri: Do bhastrika, asanas. Put effort in that. When you sit for meditation you don’t need to put any effort. See for catching a train you need to make an effort, but once you are inside the train with your baggage you needn’t keep running inside. That would not get you to your destination any faster. Once you have boarded you can simply relax. Just as on a flight, all seats will reach at the same time to the same place.
Q: Please explain the meaning of Sat Chitananda.
Sri Sri: Sat is “that exists.” Chit is “that knows.” Ananda is “bliss.”
Q: How to get rid of fatigue and headache?
Sri Sri: Yoga and pranayama.
Q: How does one deal with separation anxiety?
Sri Sri: Ujjayi breath. You are in the ocean of breath.
Q: Are thoughts internal or external?
Sri Sri: Thoughts are in the mind. The mind is all around you. Both inside and out.