Preguntas & Respuestas con Sri Sri Ravi Shankar
Sri Sri: It comes by practice and by having a broader vision that things are going to be resolved in a very positive manner. See, we have very little time and we have lots of things to do. How can we do all this with low energy? So, we have to increase our energy, be efficient in our work and good time management. For all this, we teach this course called the ‘Art of Living’. It helps in all these three dimensions. It adds more time to your life-Quality time- and increases your energy level and improves intuition.
Q: You are so busy traveling all over the world. How do you stay healthy?
Sri Sri: I just don’t worry! I don’t worry at all. And when you are in a field of high energy, everybody is happy and, when you are connected to the source of energy within, then you can manage a tough routine.
Q: The global warming issue is so serious now days, disasters happen everywhere. As a resident in this planet what should we do? I feel sad when I see people suffer, what can I do more?
Sri Sri: We have to create awareness. Join the ‘Art of Living’ band wagon, we are everyday going and planting more trees, creating awareness about plastics, creating awareness in people. To check global warming, more and more people need to turn vegetarian. You know, what they say is even if 10 percent of the population turns vegetarian, 10 percent more; the issue of global warming will be completely gone.
The methane that is produced in the slaughter houses is so much responsible for global warming. With the price and the energy spend to produce one pound of meat, you can feed four hundred people. So more and more people should turn vegetarians, and that will bring change in the environment.
Q: You mentioned the word "transformation’’. Does this transformation happen because they follow you or it happens just by them?
Sri Sri: Well, I am good in taking credit!
I think everybody has that potential; they just need that little clue to be guided. That is why I formed different courses. We have the courses for the children so that they can become stress free. Recently, we had a conference in Chicago where educators had come and they were sharing what had happened just in 6 months of introducing the courses in the district schools.
And one of them in one of the toughest inner city school said that where children drop out and crime rate was very high to the extent of 268 crimes, it come down drastically to 60 in six months! From 268 to 60, that itself is an eye opener that children or youths can be given education in non violent way of communication or non violent way of behavior.
Q: How do you relieve yourself? Because you are very busy all the time….
Sri Sri: I don’t allow the stress to come in at all!! To relieve the stress, first you have to take the stress in, right? I filter it out right there.
Q: You always travel all over the world. How do you see the changes happening in the world?
Sri Sri: You know world means changes. There are some changes for good and there is deterioration as well. If you see , the human values have deteriorated, stress is increasing on one side, pollution and environmental problems, families are breaking up into smaller families, more insecurity in financial sector, crash in the world market has affected people a lot….
At the same time, there are lot of positive developments as well. People have become much more sensitive towards environment, compassion has increased, people are coming out and helping in the times of disaster. So, you should see both happening and what is needed is to aid the positive aspects in the society and to reduce stress – these breathing exercises are necessary to do this and brings a sense of belongingness among people of various communities and age groups.
Q: Why do you have so many followers? Are they following you because you are a master?
Sri Sri: Well, that you have to ask them! They may all have different reasons to say, I can’t speak for them. One thing that I see is when people are so happy and grateful, they come to express their gratefulness. Transformation that is happening in the world is so much. Millions of people are getting transformed in their personal life, social life and professional life.
And we have these courses happening all over the world in schools, in prisons and in corporate sector as well. And in the poor sections of society, we give them education and self confidence to be more self reliant.
Q: Guruji, as reporters we are going through lot of stress. We have to collect news and report and write articles. Other than doing meditation, which consumes time, what else can we do to relieve the stress that we get in front of computers and in front of our boss?
Sri Sri: Few deep breaths! You can’t say that you don’t have time to take breaths! Take deep breaths and know that you have the capacity to handle the crisis or situation that you are in now, have confidence that ‘’I can handle any tough situation, I can handle any stress, I have the capacity’’, then faith in yourself comes up.
Q: We came to know that you are coming to Malaysia after 11 years? What made you come now to Malaysia?
Sri Sri: The love and affection of the people from Malaysia who have been coming to India all these years…and I had promised them that I will come this year and I had to keep my Promise.
Q: Do you have some special diet and do you exercise?
Sri Sri: I do exercise for 20 minutes and follow a vegetarian diet.