Preguntas & Respuestas con Sri Sri Ravi Shankar
Q: What do you think of the muscular strength training? Is it possible to extend the breath by lengthening and holding time or by making the acceleration longer?
Sri Sri: Yes, long acceleration is always good, you know, but it takes a little time to train yourself. Muscle testing – I’ll tell you something about it tomorrow maybe. Ask me when you’re out of silence. I will show you something – how your muscles can tell you what you need, what you don’t need. They speak the truth. Do you know about it? How many of you know muscle testing here? Okay, okay, ah, you already learnt last time! Hmm, okay! Tomorrow or day after or one of these days I’ll tell you then you can test yourself – what suits you, what your body says. You know, every muscle in your body speaks the truth, amazing discovery! Wait for it tomorrow (Guruji whispers), tomorrow huh (with a twinkle in his eyes)?!
Q: What can I do to lose fear of being able to achieve my dreams? I usually lose confidence and clarity and get lots of doubts about my capacity or abilities. How do I do it?
Sri Sri: I have no experience of this. Let me think how you can do it…You know when you achieve success, if that is your goal - to achieve your dream - you should be ready to face some obstacles on the path. And you know that every obstacle is only bringing out more skills out of you, it will not deter you from your goal but will only bring in whatever is needed to fulfill your dream. Do you get what I’m saying? The obstacles that come on the path are only to bring in more skills and it won’t deter or de-track you from your goal.
Q: Please give me some technique to lessen the ego.
Sri Sri: You’re asking about yourself or someone else? For God’s sake don’t do anything with your ego! Just let it be. If you find you have a big ego, don’t try to get it out of yourself. Let it be. You know, trying to meddle with your ego becomes a bigger problem. Then you say, “Look, I erased my ego!” “Nobody could do this!” Understand that? You know it’s so difficult to get rid of the ego. It’s like saying – ‘I’m the most humble person in the world! You can’t find anyone with more humility than me!’ Does it make any sense? So if you find there is any ego, let it be like that happily, huh? Don’t try to meddle or get rid of it. Just smile, yes! You know ego is stiffness. When you’re at home, you relax. When you feel ease, then ego is not there. The antidote for ego is just being natural. Or one day if you want to act crazy or foolish, it might help you a little bit, because your greatest fear is what others will think. Give everyone freedom to think whatever they want to think, right? Then you’ll find you’re so much at ease, at peace with yourself.
Q: What does one do when knowledge becomes a barrier and turns to arrogance and jealousy? How does one free from this?
Sri Sri: Be like a child, unassuming, knowing the more you know there is so much more to be known. Knowing only leads to awareness that you do not know so much more. That brings humility. Do you see what I’m saying?
Q: How can I reach my full potential? I have so many thoughts on business, seva, relationships. How do I know which one to pursue? Is it important to try to find my purpose in life?
Sri Sri: Yes, yes, yes! You can do that very comfortably (laughter from audience).
Q: I like fresh air, pure air but sometimes people add to the air artificial smell to make the air more pleasant and destroy the purity of the air. In the same way, I like your voice in meditation, but when I bought a CD for meditation I was surprised to find out that somebody had added music to your voice. Please give us a chance to have your voice in meditation without additional music.
Sri Sri: Suggestion taken! We will request our Publications department for some CDs without music, but your comparison was very good!
Q: I have resolved to stop overeating many, many times. I failed repeatedly. Mind wins, I suffer. How do I solve this habit step by step?
Sri Sri: Take longer time to eat…longer time. You know, usually people who overeat, they eat so fast. They stuff things so fast, but if you keep the food in your mouth, chew it longer, just feel the food in your mouth , you will see you will consume half of what you usually consume, yes?
Q: When will you come to Russia again?
Sri Sri: I was just there this year!
Q: If the core of our existence is full of love, innocence, perfection, how can a person be so mean and kill his or her whole family? It is hard for me to understand.
Sri Sri: You know you should go and talk to the people in the prison who have committed these heinous crimes. You’ll find these people are nice people. Why even talk about them, talk about yourself! You know sometimes you’ve been so nasty. Have you been nasty? Have you been angry? Have you been upset? Afterwards you see – ‘Oh, why did I do this?’ Do you regret? In the same way these people – they did a crime, they did commit something they were totally unaware of, and then they started realizing. That’s why spiritual education is so important, because this education doesn’t allow you to commit such heinous crimes! They never had an opportunity to have access to this knowledge, to meditation, to breathing. That is why they did all that.
Q: I want to thank you for everything you gave me, but most of all to the world. We’re blessed that you’re here for us!