Preguntas & Respuestas con Sri Sri Ravi Shankar
Q: A lot of spirituality text talks about controlling our mind and channelising our thoughts. But practically for most of us that’s a difficult job to do. Request you to give us practical tips on this.
Sri Sri: Ya, that’s exactly what we are going to do now. Meditation. You will know then how we will deal with the thoughts.
Q: How we all can make this world the best place to stay and when?
Sri Sri: I am happy that you have this thought and you are in the right place. Let us all join together, we will do some nice things.
Q: How to become a teacher of the ‘Art of Living’?
Sri Sri: Yeah, in the end of the course, there will be a list and whoever wants to become a teacher should give his/her name. If you want to become a teacher, you can.
Q: Dear Guruji, I am in this course (advanced course) but this time around I slept through all the meditations. May I ask what is wrong with me?
Sri Sri: Yeah, not only you but others also notice that you are sound asleep. It’s okay. You know when your body is so tired, you must have been up late night and so much of stress might have accumulated. If you fall asleep never mind, that is why the program is for four days.
First reason could be that your body could be very tired, second the food must be very tasty and you must be eating a little more than required, and if you take yogurt and a little heavy food in the afternoon, sometimes then you will fall asleep. So, you can reduce the food, just one spoon less, two spoons less. Eat a little less food; drink more juice or vegetables or fruits. Third is if you lack oxygen, if you have not done some little exercise or take a walk, brisk walk or a little jogging in the morning then also this may happen. One or two rounds of bhastrika also help.
Q: What is love, and how to find peace?
Sri Sri: I have spoken about all this in the Narada Bhakti Sutras. Different types of love and what is love? Listen to those tapes.
Q: Course will be perfect without translation, when can we stop?
Sri Sri: Okay now listen, this is your concept. Just imagine if you were on the other side and I would speak only Chinese, don’t speak any English, and there would be no translation, then what would you do? ‘Oh, please let me have translation’. Don’t keep the concept in mind, ‘oh translation is bothering me’. No it does not matter, let it be there. Listen to it like music.
You know people who cannot read Chinese, we find it so beautiful when we go to Hong-Kong, because all these Chinese letters look like decoration. All the sign boards look like decoration, some rangoli or some designs. The entire Hong-Kong is decorated with design boards everywhere. It does not bother but if you know the language, you will be reading all the boards and it will be bothering you more. When you don’t know, it looks so nice.
Q: How to overcome the air in my stomach and deal with constipation as it makes my emotions go bad, really bad, especially during working hour?
Sri Sri: Food, food, food, change your food habits. Is there an Ayurvedic doctor here or Chinese doctor? They can suggest some herb, in Ayurveda, there is something called Triphala. So every night you take two-three tablets of Triphala which cleanses the body and constipation will go, hah! That is a very general medicine, harmless. Do we have Ayurveda here? Let’s work towards getting these herbs, they are very useful.
Q: How do I let go of the past?
Sri Sri: We must always see the past as destiny, future as free will and live happily in the present moment. We do the other way round, what we do? We think the past was free will and the future is all destiny, and you remain in the present inactive and miserable, this is what foolish people do. What do intelligent people do? The intelligent people see the past as it is gone, done, finished and that was meant to be, it was destiny. Something good has happened and you have learnt something, and something bad has happened and you have learnt. Both ways you have learnt, so past is destiny. We can create future now, our spirit has the capacity to see what we want. Future is free will, we are happy and one with everybody in the present. We should find every reason to be happy but what we do, we do the other way round, we find every reason to be unhappy.
Yeah of course challenges come in life, pleasant things happen; unpleasant things happen so what, huh!
Q: I want to go to India with my family members.
Sri Sri: Yeah you’re welcome to come. We will organize, I think in the stadium also many people wanted to come to India the other day. If it’s a long big group then it will be fun. Some good travel agent here, any travel agent here? Then we will make arrangements and sometime all must come, it’s just very close from here, just four hours.
Q: I am feeling bliss that I have come to know of the ‘Art of Living’. I am a Buddhist; can I become an ‘Art of Living’ teacher?
Sri Sri: Yes, sure! Definitely. You truly understand and live what Buddha has said.