Yoga and Spirit

What keeps us from seeing the reality of life? What is the cause of all sufferings?

yoga and spirit

Ignorance it is - mere ignorance. Regular practice of yoga dispels this ignorance.

With regular practice of yoga, you

  • Develop skills and experiential understanding
  • See the reality of life, and appreciate its beauty
  • Admire and adore the Creator - the Spirit – God
  • See the Divine presence everywhere, and within yourself
  • Get a glimpse of your Divine Nature
  • Form a stronger and more loving connection with yourself
  • Experience fulfilment and a meaningful purpose to life
  • Experience unconditional happiness, and share this joy with others

Through the discipline of yoga, we take care of our body and mind, so that we can experience ‘spirit’ - our source - the Divine. Harmony within us, leads to harmony in our lives



Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More