Yoga

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  1. How To Do Surya Namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ...
  2. Yoga For Women

    Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags. But, have they also got along Stress, Frustration and Pressure? Yoga is the answer for the advanced Woman of tod ...
  3. Patanjali Yoga Sutras: Commentary by Sri Sri

    Commentaries by Sri Sri on Patanjali Yoga Sutras We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnate ...
  4. Yoga For The Modern-day Man

    As a child, I grew up watching cartoon characters like Superman, Popeye and Hercules. These men were brave, strong and ever helpful. Whatever be the catastrophe, they would always turn up and defeat the bad guys, no matter whatever the size of their foe. ...
  5. Basic Tips to Get Started With Yoga

    Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them better. Comfortable clothing allows you to stretch and focus on the posture. Get the best advice fr ...
  6. Lose Weight With Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you ...
  7. DSN

    Extiende tus limites Experimenta el silencio interior Donde servir es divertido Movernos unidos Movernos unidos DSN (Do Something Now / Haz algo ahora) es un curso dinámico, activo y desafiante destinado a aquellos que quieran superar sus inhibiciones y c ...
  8. El Arte del Silencio (Curso Parte II)

    Compartir Compartir Unas vacaciones contigo mismo Unas vacaciones contigo mismo Rejuvenecer Rejuvenecer Con el fin de ser dinámicos, necesitamos descansar. Sin embargo, sucede a menudo que cuando tomamos unas vacaciones, volvemos más cansados y con la nec ...
  9. ¿Qué es el Yoga?

    ¿Qué es yoga? Si pensabas que el yoga es todo acerca de flexión y torsión del cuerpo en formas extrañas, es el momento de repensar. Yoga es mucho más. En palabras muy simples, darle atención al cuerpo, la mente y la respiración, eso es yoga. Esto signific ...
  10. Yoga y el cuerpo

    La práctica de Yoga trae beneficios para el cuerpo, la mente y el espíritu. Mientras que algunos de estos beneficios pueden ser expresados en palabras, otros están más allá de las descripciones, y sólo pueden ser experimentados.   La práctica regular de y ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More