The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do...
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga...
Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit?
That nagging pain in the neck or back could result from something...
By Marilyn Galan
Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard...
“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar
Benefits...
What is Yoga Breathing or Pranayama?
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our...
The only beings (other than liberated souls) that are in harmony with themselves, i.e they are at home anywhere and don’t care who is watching, are babies and children....
Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with grace.
We are as young as we feel! Yoga asanas tone up the body, keep our internal...
