Halasana (Arado), luego del Paro de Hombros
Precaución: si alguna vez ha tenido presión arterial anormal, glaucoma, desprendimiento de retina, trastornos...
El Yoga se ha hecho extremadamente popular, y a su vez, se ha comercializado y hecho competitivo. Hay demasiado énfasis en la flexibilidad física, y a menudo se usan...
Tu comportamiento depende del estilo de vida que llevas y de la comida que comes. Es afectado por tres gunas o cualidades. Son Sattva, Rajas y Tamas.
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Durante el embarazo, cuando el cuerpo de la mujer está totalmente comprometido en la creación
de una nueva vida, el yoga puede ser muy beneficioso y terapéutico. Si...
All is well, when the mind feels well.
Hence in yoga, great importance is given to the wellness of the mind.
Regular practice of yoga, benefits the mind in the following...
Padmasadhana
A yoga seeker (sadhak) needs the right direction to progress on the path. One such invaluable tool to deepen a yoga seeker’s practice is Padmasadhana.
Padmasadhana...
After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
All these Asanas can be done before meals
Marjrasan
Shishuasan (Child posture)
Konasan
Katichakrasan
Utkatasan
Chakkichalana (Grindingasan)
Paschimotanasan
Ardh...
Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus...
The polluted environment, personal problems and work pressure take a toll on our body and mind. The Art of Living has come up with a holistic and integrated workshop...
