18 April 2013 - QA 5

How can one make meditation a regular practice?
Sri Sri Ravi Shankar: I have made a number of meditation CDs. You could use these CDs for a couple of days or weeks to begin with, and get into the habit of meditation. Once you get into practicing it regularly, you won’t need a CD, you will be able to do it by yourself. All you need is a little bit of practice of meditating, of letting go. It is all about letting go.