2 January 2014 - QA 2

What should I do if I have a tendency of going into depression?

Sri Sri Ravi Shankar:

First of all, don’t label yourself as, 'I have a tendency of getting depressed', no! Remove this label and throw it out of the window.
The mind is not solid, it is airy. Mind is like the space. Sensations come and go, some vibrations come and they go. They disappear. Depression is nothing but an electrical sensation in some part of the brain. To counter that, sing, dance, and serve. Don’t sit and think about yourself all the time.

There is a mantra to get depressed. Do you what that is? There is a great technique I can tell you on how you can get depressed. Anybody can get depressed with this mantra.
Just sit and think, ‘What about me? What about me? What about me?’
If you don't want to be depressed, instead of thinking, ‘What about me?’ See what is it that you can do, how you can blossom, how can you express the rest of your life.

Never mind all the mistakes you did in the past. Whatever mistakes you have done, you have learnt some lessons from them. There is no point in regretting this moment for the last moment which is already gone. Resolve right now, 'This moment I am innocent, I am pure, I am part of the light, I am love', and think what you can do in the next moment.
So, you have to pull yourself up again and again, to see (keep your attention on) the future. Depression is always thinking about the past and then fearing the future.
Spiritual knowledge is that which gives you the strength for the future, 'Nothing to worry, only the best can happen to me because my heart is clean, and my mind is clear'.

Two things you need to have in life, a clean heart and a clear mind. That’s it. We have come to this planet with this. We have all experienced this. We were born with this. Somewhere along the way we put all this mud into our mind. Just wash it off. For washing it off you have two techniques, 'So Hum', and, 'So what!' And its gone with the wind! This is beautiful.

This is something we all have to do: be creative. Not everybody has written the creative note (referring to a process in the course).
Someone wrote about a glass. The glass hits the ground setting the water free, free from shape. So beautiful! A glass broke and the water fell and that was written in such a nice manner. This can have many philosophical meanings. The glass is our body, when it hits the ground, i.e., when you are under the ground, the spirit is free. It has no shape, but it is there.
Then someone wrote about a wave. A wave is drawn out of the stillness of the ocean. It has its ups and downs, and again settles down into the stillness of the ocean. Like our life comes from stillness into ups and downs, and settles back into stillness. So let’s surf through the wave of live into stillness.
Another person wrote about a foggy glass in an old window. Rain fell drop by drop, cleaning the view. A thunder hit it and it broke in a thousand pieces. You are my thunder, you are my rain. I am the glass, you melt my heart into pieces. Now your light is falling on me reflecting yourself in a thousand directions. Where are you? I am looking for you for so many lifetimes. Where are you? Please come to me. Following in the dim moon light, I am waiting for you.

When one idea is given see how your mind works to bring about something very creative. People who are in pain, who are suffering, they should write. They can write excellent books, poems, and novels.

Like a napkin wipes away the dirt and grease from the hands, The Art of Living breathing techniques wipes away the stress of daily life and leaves you light as a feather.

How can I express the royalty in your glance?
How can I express the majesty of your smile?
How can I express the wisdom of your presence?
You are so beautiful! So powerful!
How can I express the longing to be with you, to be held in your arms!

Fire, fire! The heart is on fire!
The smile I wear will never tire,
Fire fire! Burn my desire,
Until nothingness shall transpire!
Fire, fire! Ignite my being,
So the happiness and joy could be felt, heard and seen.

Everyone of you has talents I tell you. Never mind what comes out, just write. There are many who will read them later.
We will compile all this, put them all together.

I tell you in this room we have so many talents. Many are being expressed, and many are covered. This is a place where all the talents should come out. We should express our talents. Some are very good cooks, some are excellent singers. Some are good poets, some write very nice articles. Some can smile very nicely. Some can greet people so nicely. We have all these different abilities. Life is all about expression.