There are a few people in my life who I want to forgive. Many times I decide to forgive and forget, but all of a sudden I go into the past and start disliking them again. What should I do? I want to be free.
Do it right away.
They just did what they had to do, they had no choice. Don’t think of them as free individuals who could go with their choice. They were programmed like that; and the programmed chip is inside. They just work like that, poor thing. Just be compassionate for them. They were compelled to do what they did to you. That is it, finished!