Sri Sri Ravi Shankar:
It depends on what is your age. If you are a teenager or just out of teenage, then it is quite but natural. There is nothing you can do about it. Keep yourself busy. If you have too much free time, only sex will occupy the mind. Have you noticed in your exam times, or when you are too busy, or you have to take a challenge, or you are going on a sports trip, or when your mind is occupied and engaged, then sex is not a big issue, it is not so compelling. But when you are too free, that is when it takes over the seat. Now, sex is not bad, but the obsession is horrible. One type of sex is when you try to satisfy, and if you do not get satisfied, there is another type that starts happening.
So many different distortions and tendencies would come up in the mind. The best thing is to do pranayama. Pranayama helps. Then, watching your food will help. If you eat too much, so much energy is there, and it needs an outlet to go somewhere. And if you are not creative, then it definitely takes the other route. So, a little bit say on the food. It is said if you cannot control your tongue, you can never control your genitals, because your tongue and genitals are connected. Sex and food are very much linked. So, your obsession can be controlled if your food is lighter and moderate in amount.
Pranayama can help you to control excessive tendencies. Music and dance will help. Some creative art, painting, writing story, and appreciating beauty will help. When you are more happy, inclination towards sex is less. But if you are miserable, restless and unhappy then inclination towards sex is much more. So, by all these things and keeping yourself busy, you can sail through the tough time. Because when you indulge in it, later on you don’t like it, and not going into sex makes you completely nuts. So, you are in a limbo sort of state. This is very difficult in teenage time; there is no way out of it other than keeping someone very very busy.And then the middle age crisis! I am analyzing all these different age groups when one has to overcome these hurdles. Still, if none of these works, just wait for the time. As you grow older, it will simply disappear. You know, time will take care of it. When you are 60, 70 or may be 80, sometime it has to drop of you. Mind, sometime, will become cool. At least then, something will wake up from within.