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  1. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    Yes, of course there is a remedy to this through Yoga and meditation. You should practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have Ayurvedic medicines such as Shankhapushpi and Medhya R ...
  2. If somebody feels that if yoga, meditation and pranayama are non-secular, do you have any advice for them?

    People who think that yoga, meditation and pranayama are non-secular have not tried it and have a prejudice. An exercise or a technique is for everybody, it works on everyone. It helps to calm one’s mind and be more creative. So people should first try it ...
  3. Gurudev, what can we do to improve our energy levels in winter?

    In winter, you can definitely do some pranayama, some breathing exercises. They say there is so much energy in the body that it is enough to supply electricity to the all of New York for six months, without interruption. To bring up that energy, we ...