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  1. Could you advise on what is the best way of going into meditation. And is there any kind of special music which can enable you to access that space better? (Ritu Kumar: Fashion designer from India (Recipient of the Padmashree in 2013))

    Meditation is very simple, and it just takes a couple of days to learn. Once you learn it then you can do it on your own. Then you can do it anytime and anywhere you want. But only before meals, okay! What happens during meditation is our metabolism slows ...
  2. Gurudev, what are the benefits of Shakti kriya? Is it only at the body level or does it affect the mind too?

    Both. Anything that benefits your spirit, definitely benefits the body. If the body is healthy and strong, it also reflects on the consciousness, and the mind. ...