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  1. Could you advise on what is the best way of going into meditation. And is there any kind of special music which can enable you to access that space better? (Ritu Kumar: Fashion designer from India (Recipient of the Padmashree in 2013))

    Meditation is very simple, and it just takes a couple of days to learn. Once you learn it then you can do it on your own. Then you can do it anytime and anywhere you want. But only before meals, okay! What happens during meditation is our metabolism slows ...
  2. Gurudev, when we sit for meditation, some thoughts pass by just like clouds, but there are others that make us go on such a long trip. Suddenly I realized I am on a trip. What is the mechanism that sends you off on that long trip, and why can they not all pass by like clouds?

    That is how they are. Some thoughts are like this, some are like that. Some bother you, some do not. That is why there are so many techniques and so many ways to bring your mind to the centre. See, in the recent poojas, why have they used so many musica ...