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  1. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    Yes, of course there is a remedy to this through Yoga and meditation. You should practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have Ayurvedic medicines such as Shankhapushpi and Medhya R ...
  2. Addiction is the most serious problem in the society, how to come out of it? Also, what advice do you have for the children of addicted parents?

    Parents should create a barrier in the minds of children not to touch any substance which they can get addicted to and which are harmful to them. We should create a prejudice against it, a psychological barrier which will stop them from even looking in tha ...