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Is meditation concentrating on tip of nose or centre of forehead?
Meditation is not concentration. Meditation is the simple art of doing absolutely nothing, not even thinking, so you don’t concentrate but you de-concentrate. If you are asked to concentrate on something, just a gentle attention works. Effortlessn ... -
I learnt some techniques of meditation where I was told to concentrate on a point or imagine something. I have practiced that for a long time but to no avail. I feel something is missing. Can you please talk about that?
Meditation is not concentrating on any point. It is neither about imagining anything. That involves effort and meditation is effortless. You don’t do meditation, but you let meditation happen. ... -
What do I do when I close my eyes for meditation?
Whole time you keep on doing something or the other. Your body is involved in some function or the other, thoughts keep passing and bombarding the mind. Good news is that, you need not do anything – meditation is not an act, it happens. You simply ... -
The golden rules of meditation?
There are three golden rules for meditation. The first is you say “I want nothing, I want nothing for next 15-20 minutes.” If you say “I need to drink water or change my position,” then meditation cannot happen. When you want not ...