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Gurudev, what is the importance behind Anna-daan (donating food grains in charity)? Is there any special significance of doing Anna-daan on specially auspicious days such as Shivaratri, or Navratri?
See, the very first layer of our body is the Annamaya Kosha (the gross or outermost layer of the body nourished and sustained by food). Food affects the prana (subtle life force) and our prana has an effect on our mind. The mind is ...