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  1. Dear Gurudev, how to overcome self-pity?

    See, you have already thought of overcoming it. When you thought, 'I should overcome self-pity', you are already one step out of it because you recognized that you are pitying yourself. There are many people who do not recognize that they are pitying ...
  2. Dear Gurudev, what is the most effective way to deal with obsessive thoughts?

    Just embrace them. The more you try to push them away, the more they come. If obsessive thoughts come, give them a big hug and stay with them for a minute or two and you will see, they just disappear.

    Another way is to put a stick in the burning ...

  3. When we are children, we complain to our parents. When we go to school, we complain about our teachers and our friends. When we start working, we complain about our boss or our colleagues at work. How does we get free from this habit of complaining all the time?

    That’s it! Once you have realized and become aware of this tendency about yourself, then just know that you are out of it.
    A complaining mind usually complains about things that happened in the past. When we do not look forward to ...

  4. Gurudev, I am very enthusiastic about fighting the elections, but I have stage fear. How to get rid of it?

    Go for the DSN course. And also do the happiness survey. This is the best thing.
    How many people have done the happiness survey? All those who have not done it, take the happiness forms, make a group of 2-3 people and go door to door. Some people wil ...

  5. Gurudev, how to control emotions in times of crisis?

    Breathing, breathing, and breathing.
    Breath is the biggest secret that nature has put in you. It is linked to your emotions. Through breathing exercise technique, you can control your emotions. I think many of you have experienced this, ...

  6. How to deal with so much injustice in the world?

    If you only think about all the injustice, you will keep boiling. When you keep boiling, you cannot think clearly. When you cannot think clearly, your action will also not be right. And at another level, your action will also contribute to the injustice ...

  7. How to let go of stress? How do you define real happiness?

    To let go of stress, do some meditation, some breathing exercises and pranayama; this is the first thing.

    Second, look back and see, haven’t you had some challenges in the past? You have had, isn't it? If you are anxious today (b ...

  8. Gurudev, when opposite values are complementary, does it mean that when more people meditate, more people will express negative tendencies like jealousy and violence?

    You never know (laughter).
    All these negative emotions are distortions of love. They are off-springs of love. If there is no love, there can’t be jealousy. If there is jealousy that means there is love.
    Arrogance is too much love for onese ...
  9. Gurudev, when opposite values are complementary, does it mean that when more people meditate, more people will express negative tendencies like jealousy and violence?

    You never know (laughter).
    All these negative emotions are distortions of love. They are off-springs of love. If there is no love, there can’t be jealousy. If there is jealousy that means there is love.
    Arrogance is too much love for onese ...
  10. Gurudev, when opposite values are complementary, does it mean that when more people meditate, more people will express negative tendencies like jealousy and violence?

    You never know (laughter).
    All these negative emotions are distortions of love. They are off-springs of love. If there is no love, there can’t be jealousy. If there is jealousy that means there is love.
    Arrogance is too much love for onese ...
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