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  1. Dear Gurudev, when I do my Sudarshan Kriya in the morning, I feel very sleepy after that. Please advice.

    See, if you are not sleeping well at night, then this could be a possible reason.
    If you have time, then after kriya just lie down. You may take a short nap of 10-15 minutes, or you must meditate. If you don’t do this, then it could happ ...

  2. Gurudev, when I thought I was good with the Sudarshan Kriya, you came up with Shakti Kriya. Can you tell me one technique after which I don’t need to learn anything else?

    Just relax, and keep that smile in your heart.
    Contentment; the whole thing is to bring that deep sense of contentment, in which you do not require anything. When you realize, ‘I am all that is! Everything that is needed is there already’ ...

  3. Gurudev, will doing Sudarshan Kriya and regular Sadhana (spiritual practices) solve all my problems?

    You first do it and see. If they get solved, then that is good.
    At least you will not be at any loss by doing sadhana. It will give you the strength to face those problems and overcome them. You are only going to benefit by doing sadhana. There is no ...
  4. Why sometimes blood pressure stays above normal even after daily Sudarshan Kriya, evening meditation and Triphala (ayurvedic herb)?

    Are you exercising properly? Are you doing some yoga? Are your food habits okay? Are you worried? Are you holding on to some knowledge in your mind? Or are you obsessed with some desires which you want to be fulfilled right away and have no patience?

    Y ...

  5. Gurudev, my parents deeply follow astrology and force me into it. Should I follow it or is Sudarshan Kriya sufficient to get rid of negativity?

    Yes, this is good enough. Astrology is a science, an ancient gift to the world, but too much into it is also ignorance, and discarding it totally is also ignorance. Knowledge of it is good but ‘Om Namah Shivaya’ is the best remedy to all astrological probl ...
  6. Gurudev, If we do Sudarshan Kriya regularly, will we be perfect?

    Yes, definitely. It is not enough to just do Kriya. You should listen to all the knowledge, all the good advice being given to you. Both, practice and principles are necessary in life. ...
  7. Gurudev, Why do cultures clash? Why does humanity disappear? Can you please throw some light?

    That is a good question. Today there was a bomb blast in Bangalore and Boston. This is intolerance; the culture of non-violence is missing. That is why we all have to do our work. Don’t you think so? Shall we all together do some work?

    In India also, ...

  8. Gurudev, can we practice and follow other paths along with Sudarshan Kriya, like the Kriya Yoga of Parmahansa Yogananda?

    Just do one thing, it will be good enough.
    When you do too many things, it becomes a big confusion. I have seen people who go and do too many things and their energy goes totally haywire. It is not necessary.
    If you have been doing it in the pas ...
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