After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
Yoga : What is Yoga?
Improve communication skills with Yoga
Nothing in this Creation is Devoid of Pain
Eliminating the Cause of Pain
Meditation beats boredom
20th May 2013,Beijing, China
21st May 2013 - 22nd May 2013,Ulan Bator, Mongolia
23rd May 2013,Hong Kong S.A.R., China