After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
Pull-ups for Women made easy with Yoga
Salamba Bhujangasana (Sphinx pose)
Eka Pada Raja Kapotasana (One-legged Pigeon pose)
Yoga to Relieve Constipation
25th Nov 2013 - 17th Dec 2013,Bangalore, Karnataka, India
24th Dec 2013 - 29th Dec 2013,North Carolina, United States
30th Dec 2013 - 4th Jan 2014,Bad Antogast, Oppenau, Baden-Württemberg, Germany