After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
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Yoga : What is Yoga?
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21st May 2013 - 22nd May 2013,Ulan Bator, Mongolia
23rd May 2013,Hong Kong S.A.R., China
24th May 2013 - 29th Jun 2013,Bangalore, Karnataka, India