Sri Sri Ravi Shankar:
>Meditation! Just exactly what you are doing - yoga, pranayama, meditation, it heals everything. See, we have given so much shock to our body, used it and misused it that it needs this kind of attention. Similarly, we have used and misused our breath, our mind and our intellect that our whole system has been in Topsy turvy, in turmoil and all this gets stored in the memory but remember they all can be easily handled through the practice of meditation. Once you go to the SELF, it heals the memory also. Once you are aware what you are worried about, a shock or an experience, you find you are so much bigger than any experience, and see, in the world how many millions of people are there and how many experiences they all have. Do you see what I am saying?
See what is happening now in Pakistan, flood, how people are traumatized. What happened in India in Leh Ladakh! Suddenly a cloud burst and everything is gone, people’s homes are gone, and see how the terrorists or the Taliban, and these other groups are terrorizing people. If you see the Time magazine’s cover page, it’s so horrifying. In Afghanistan, women, their noses are being cut by Taliban. With all these experiences in the world, people are still living alive. What are we worried about, we are worried about our little unpleasant experience. See, life has both pleasant and unpleasant experiences. Everybody gets a little unpleasant experience, but when you open your eyes, you see our unpleasant experience is nothing, it is minuscule when compared to the other things. So your problem is almost nothing when you look at the big problems in the world, yeah!