Yoga

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  1. Ustrasana

    Ustra = Camel, asana = posture or pose Pronounced: OOHS-tra-AA-SUN-aa Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improv ...
  2. Adho Mukha Svanasana

    Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and ...
  3. Dance passionately with Yoga

    "Dance is the hidden language of the soul. It makes the mind, body, emotions and soul to merge and become one", says Anita Damania, a professional Kathak dancer who has won prizes at international level and now shares her expertise with buddin ...
  4. Sparkling eyes for Facebook users

    Spending hours on your laptop does not probably leave you enough time to take care of that precious face of yours, which practically talks more about you than Facebook! They say, "Your eyes are the window of your soul!" How much effort do we p ...
  5. Energy enhancing Yoga

        Energize yourself! Get at least 6 hours of sleep everyday Don't skip your meals Practice pranayama and yoga Meditate     Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on th ...
  6. Lets Talk Yoga with Kamlesh Barwal

    Website Section:  Yoga ...
  7. Sri Sri Yoga: Introduction to Yoga

    Website Section:  Yoga ...
  8. Yoga: What is Yoga?

    Language English Yoga more than Exercises What is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much ...
  9. Salamba Bhujangasana (Sphinx pose)

    Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have ...
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