Yoga

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  1. Compassion is forgiving someone without them knowing it

    Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was doing something wrong. He was pulling people away and people were all meditating now ...
  2. Standing Forward Bend (Hastapadasana)

    Hastapadasana Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to practice Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing i ...
  3. Standing Forward Bend with Feet Apart

    prasarita padahastasana Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths. Inhale, lengthen the spine, stretch arms overhead. Exhale, bend forward from the hip joints, keeping the spine straight. Place h ...
  4. Triangle Pose (Trikonasana)

    Trikonasana (Triangle Pose) Triangle Pose (Trikonasana) Trikona- Triangle; Asana- Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. How to do ...
  5. Gateway to Spiritual Awakening

    From thoughts to thoughtlessness “Tatra shabdhartha jnana vikapaihi Sankerna savitarka samapattihi’’ Tatra = there; shabda = words; artha = meaning; jnana = ideas, knowledge; vikalpaihi = subtle modification of the senses; sankërna = mixed up; savitarka ...
  6. Love is the Core of Existence

    Patanjali Yoga Sutras- Knowledge Sheet 18 Teevrasamvëganamasannaha tëvra = keen; samveganam = supremacy to it, first preference to it; asannaha = easy “The spiritual path is very easy for one who gives first preference to it, who gives it supremacy over ...
  7. The Angle Pose (Konasana)

    Angle Pose (Konasana) Kona =Angle; Asana = Pose/Posture (This posture is Pronounced as:konah-sanah) How to do Konasana: Stand straight with feet about hip width distance apart and arms alongside the body. Breathe in and raise the left arm to the left an ...
  8. Sitting Half Spinal Twist (Ardha Matsyendrasana)

    Pronounced: ARE-dah MAT-see-en-DRAHS-anna How to do Sitting half spinal twist (Ardha Matsyendrasana) Sit up ...
  9. Ardha Chakrasana (Standing Backward Bend)

    Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha Chakrasana)? Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet Breathing in, extend ...
  10. Combating Arthritis the Yoga Way

    Common muscles, joints affected due to arthritis Common muscles, joints affected due to arthritis A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis. ...
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