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Youth turn to yoga postures & meditation for fun
Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on...
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De-stress yourself at your workplace with yoga
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer...
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By Anisha Sharma
Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing off to the...
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Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices.
Summer time means different things for...
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Top 10 yoga benefits
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer....
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The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do...
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Sukshma means subtle. Sukshma Yoga is that which penetrates subtle levels. It is an ancient but comparatively unknown form of Yoga and is very simple to perform. Sukshma...
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Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga...
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Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit?
That nagging pain in the neck or back could result from something...
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12 tips to get started with yoga
Are you a beginner to yoga, wondering how to get started with the practice? Here are a few quick tips to make your journey simple and...
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