Yoga

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  1. A-Z Reasons to do Yoga

    A-Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to s ...
  2. How to Achieve the States of Samadhi

    Experience 'real' rest in meditation Patanjali Yoga Sutras- Knowledge Sheet 15 Continues from previous Patanjali Yoga Sutra post. The four types of samadhi that we discussed are vitarkânugama samâdhi (the calmness that you get from special log ...
  3. Meditation Influences the Creation

    Experience samadhi, a state of equanimity, by observing in nature Patanjali Yoga Sutras- Knowledge Sheet 16 "Bhavapratyayo videhaprakrutilayanam" That which is caused by this existence (i.e., you meditating in this level of existence) also inf ...
  4. Keep the Faith

    Relive a beautiful state of mind just by remembering it Patanjali Yoga Sutras- Knowledge Sheet 17 "Shraddhveerya smrutisamadhiprajnapurvaka itaresham" By faith, by vigor or courage, by memory of having experienced the Self and through the deep ...
  5. Freedom from Five Sources of Misery

    The fully blossomed state of consciousness is free from suffering Patanjali Yoga Sutras- Knowledge Sheet 19 Continues from the previous  Patanjali Yoga Sutra post... Patanjali, in the next yoga sutra, beautifully analyses the fully blossomed state of co ...
  6. The Seed of All Knowing

    There is enormous activity happening every moment, yet one can pick on the activity of any individual Patanjali Yoga Sutras- Knowledge Sheet 21 "Tatra niratishayam sarvagnabëjam" tatra = in Him; niratishayam = special; sarvagna = all knowingne ...
  7. When you say Om, the prana is total, complete

    Patanjali Yoga Sutras- Knowledge Sheet 22 “Sa esha purveshamapi guruhu kalenanavachchedat’’ saha = that, He; eshaha = this, here; purvesham = of the ancients (of those who lived before); api = too; guruhu = master; kalena = time; anavachchedat = not bei ...
  8. Om chanting: Clearing obstacles from your path

    Om- The Universal Sound Om- The Universal Sound Patanjali Yoga Sutras- Knowledge Sheet 23 Continues from the previous Patanjali Yoga Sutra which explained the meaning of Om and the significance of chanting Om. Celebrate every Wednesday as Patanjali Day! ...
  9. 9 Obstacles on the Path

    Clear obstacles on your path with yoga Patanjali Yoga Sutras- Knowledge Sheet 23 Continues from the previous Patanjali Yoga Sutra which explained the meaning of Om and the significance of chanting Om. Celebrate every Wednesday as Patanjali Day! Receive ...
  10. Educate and ignore people who do sinful acts

    Patanjali Yoga Sutras- Knowledge Sheet 31 Continued from the previous Patanjali yoga sutra post on dealing with people who do meritorious acts. Ignore people who do sinful acts- ‘upeksha’. If somebody says some untruth, just brush it off. It is not wort ...
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