Yoga

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  1. Mind and Senses Become Steady in Samadhi

    Patanjali Yoga Sutra Knowledge Sheet 40 Contd. from knowledge sheet 39 “ Kshenavrutterbhijatasyeva manergrahetrugrahana grahyeshu tatsthatadanjanata samapattihi ’’ (I Sutra 41) kshena = powerless; vruttihi = modulations of the mind; abhijatasya = transpar ...
  2. Secrets of Samadhi

    Samadhi is the refrigeration of your life. Patanjali Yoga Sutra Knowledge Sheet 41 Contd. from knowledge sheet 40 Samadhi is that state where you feel you can stay like that for a few million years. Samadhi is a state where the mind freezes. It is like yo ...
  3. Yoga is the Preservative That Maintains Love

    Yoga is the skill to be in love without letting that love turn into hatred Patanjali Yoga Sutras- Knowledge Sheet 12 Contd. from knowledge sheet 11 As you all know, there are three gunas or qualities. They are sattva, rajas and tamas. Three gunas come int ...
  4. Five Modulations of the Mind

    You are just by yourself in the journey of your own Self Patanjali Yoga Sutras- Knowledge Sheet 4 Contd. from knowledge sheet 3 So what is yoga? It is our second sutra. Chitta vrutti nirodaha Yoga is the act of restraining or freeing the mind from the clu ...
  5. Meditation opens up the smallest atom to the Infinite

    Nature supports the one who meditates. Patanjali Yoga Sutra Knowledge Sheet 39 Contd. from knowledge sheet 38 “ Yathabhimatadhyanadwa ’’ yatha = as per; abhimata = your appeal, choice; dhyanat = by meditation; va = or Many different types of meditations a ...
  6. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he put ...
  7. The knowledge of dream or sleep can also awaken you to the truth

    The moment you realize you are building castle in the air, you are awake. Patanjali Yoga Sutra Knowledge Sheet 38 Contd. from knowledge sheet 37 Celebrate every Wednesday as Patanjali Day! Receive a fresh Patanjali knowledge sheet every Wednesday with Sri ...
  8. A Leaf Out of My Yoga Diary

    A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life Married for 12 blissful years, mother of two energetic children, and a bank manager for eight years, I am Nina Singh: a fun-loving, gregarious woman who loves people, exp ...
  9. Yoga for Working Women

    Yoga & meditation can be your handy tools for better work-life balance How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you ...
  10. Enlightenment is to realize that this reality itself is a dream

    Enlightenment is to realize that this reality itself is a dream Patanjali Yoga Sutra Knowledge Sheet 36 Contd. from knowledge sheet 35 “Swapnanidrajnanalambanam va” swapna = dream; nidra = sleep; jnana = knowledge of; alambanam = meditating on, by knowing ...
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