Yoga

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  1. Bhramari Pranayama (Bee Breath)

    Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work ...
  2. Yoga for Eyes: Improve Eyesight Naturally

    Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such a ...
  3. Kapal Bhati Pranayama (Skull Shining Breathing Technique)

    Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Dr. Sejal Shah, Sri Sri Yoga teacher, explains the ...
  4. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ...
  5. Yoga Poses Categories

    Standing Sideways Bending One arm Konasana Sideways Bending Using Both arms Konasana 2 Standing Spinal Twist Katichakrasana Standing Forward Bend Hastapadasana Standing Backward Bend Ardha Chakrasana Triangle Pose Trikonasana Warrior Pose Veerabhadrasan ...
  6. A-Z Reasons To Do Yoga

    A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to ...
  7. How to Achieve the States of Samadhi

    Experience 'real' rest in meditation Patanjali Yoga Sutras- Knowledge Sheet 15 Contd. from knowledge sheet 14 Continues from previous Patanjali Yoga Sutra post. The four types of samadhi that we discussed are vitarkânugama samâdhi (the calmnes ...
  8. Meditation Influences the Creation

    Experience samadhi, a state of equanimity, by observing in nature Patanjali Yoga Sutras- Knowledge Sheet 16 Contd. from knowledge sheet 15 "Bhavapratyayo videhaprakrutilayanam" That which is caused by this existence (i.e., you meditating in th ...
  9. Keep the Faith

    Relive a beautiful state of mind just by remembering it Patanjali Yoga Sutras- Knowledge Sheet 17 Contd. from knowledge sheet 16 "Shraddhveerya smrutisamadhiprajnapurvaka itaresham" By faith, by vigor or courage, by memory of having experience ...
  10. Freedom from Five Sources of Misery

    The fully blossomed state of consciousness is free from suffering Patanjali Yoga Sutras- Knowledge Sheet 19 Contd. from knowledge sheet 18 Patanjali, in the next yoga sutra, beautifully analyses the fully blossomed state of consciousness. "Klesha k ...
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