Yoga

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  1. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ...
  2. Adoption of Yoga way of life should be a Corporate policy- 2

    Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With st ...
  3. Adoption of Yoga way of life should be a Corporate policy- 1

    The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been see ...
  4. Sri Sri Yoga

    In Sri Sri Yoga, the techniques of Yoga are taught in a light, joyful and thorough manner – equally useful and suitable for different levels of Yoga students, from beginners to advanced. Sri Sri Yoga beautifully combines all the following aspects – Yoga A ...
  5. Adho Mukha Svanasana

    Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This a ...
  6. What is Swadhyaya?

    Self study is also known as Swadhyaya. Patanjali Yoga Sutra Knowledge Sheet 76 Contd. from knowledge sheet 75 Again, you need not make a mood out of it. When somebody has passed away, you cannot say “Okay, now I am going to be happy” and smile and dance. ...
  7. Are You Looking For Freedom From Unhappiness?

    Patanjali Yoga Sutra- Knowledge Sheet 33 Contd. from knowledge sheet 32 “Vishok¢ v¢ jyotishmatiÃ’’ vishok¢ = getting rid of unhappiness; v¢ = or; jyotishmatià = the bright effulgent state of the mind “Get rid of unhappiness and at the same time know that ...
  8. Be Compassionate with Unhappy People

    Patanjali Yoga Sutras- Knowledge Sheet 29 Contd. from knowledge sheet 28 Now, what about unhappy people? If you are friendly with unhappy people, what happens? You also become unhappy. So he says do not be friendly with unhappy people, but be compassionat ...
  9. 5 Tips To Keep Your Metabolism High

    We all age, don't we? The metabolism of the body slows down as we age. So the next challenge is to keep the metabolism going along with the age. On this World Health Day, we bring to you some of the options which one can consider introducing into the ...
  10. Yoga Mudra at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps to reduce the snoring. Merudanda Mudra: Helps to calm the respiratory system. Yoga is generally perceived as a combinat ...
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