Yoga

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  1. Yoga & Relationships: Stretching Toward Commitment

    Yoga can strengthen a love relationship between a couple It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My left leg is placed straight and solid behind me. ...
  2. Clear your doubts through yoga: use your internal prana-o-meter!

    Yoga has a unique approach to the state of doubt. Yoga takes away attention from the thoughts and focuses on the breath Yoga can help eliminate doubts, enabling a positive attitude towards life The quality of your life depends directly on the state of y ...
  3. Yoga and Observation: Yoga and the theater of your mind

    "The shift from the scenery to the seer happens with yoga."- Sri Sri   With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and yoga breathing exercises, we can slowly bring our awarene ...
  4. Yoga For Women

    Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags. But, have they also got along Stress, Frustration and Pressure? Yoga is the answer for the advanced Woman of t ...
  5. The Art of Living Yoga Country Coordinators

    Africa National Coordinator: South Africa Aarti Ranchod Email: aarti2307@gmail.com   Asia National Coordinator: India Chaitanya Medhekar Email: national@artoflivingyoga.org   Art of Living Yoga state co-ordinators in India View Details   National Coordi ...
  6. Art of Living Yoga Practice

    The Art of Living Yoga is primarily Hatha Yoga, integrated with other paths of yoga for full blossoming of human potential. In the Art of Living Yoga, wisdom and a combination of gentle yet effective series of asanas/postures and pranayamas are taught f ...
  7. Yoga for Children

    Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful butterflies. These amazing pictures are nothing but scenes from any normal household. Watc ...
  8. Yoga for Pre-Menstrual Syndrome & Menstrual Pain

    Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor   This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ...
  9. Yoga for Menopause

    yoga-menopause-bi-1.jpg Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, ...
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