Yoga

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  1. Follow Your Breath And Fly High

    Rejuvenate the subtler aspects of your body with Merudanda Mudra using Ujjayi breath A sip of breath for a day of joy Bhastrika pranayama will keep the toxins away “ Breath is the link between the body and mind. If the mind is a kite the breath is the thr ...
  2. Yoga Programs

    * I have put on so much weight, I need to get back in shape! * Weight is not a problem for me but I want a strong and flexible body. * Stress at work, stress even at home – isn't there a way I could relax? * Exams are round the corner and I just can& ...
  3. Yoga Postures lying on back

    Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you!                     ...
  4. Yoga Postures Lying On Stomach

    Cobra Posture     Superman Posture     Locust Posture     Bow Posture Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...
  5. Sitting Yoga Postures

    One-Legged Forward Bend Two-Legged Forward Bend Inclined Plane Sitting Half Spinal Twist Butterfly Posture Cat Stretch Child Pose Learn yoga asanas and Experience yoga: Find the Yoga center near you!       ...
  6. Standing Yoga Postures

    Standing Sideways Bending One arm Sideways Bending Using Both arms Standing Spinal Twist Standing Forward Bend Standing Backward Bend Triangle Posture Warrior Posture Standing Forward Bend with Feet Apart Tree Posture Chair Pose Hands to foot Learn yoga a ...
  7. Sri Sri Yoga State Co ordinators in India

    0   India State Coordinator: Andhra Pradesh Murari Mohan Mobile: +91 9059123477 Email: u.murarimohan@gmail.com State Coordinator: Bihar Alok Aggarwal Mobile: 9334318606 Email: alokjgd@rediffmail.com State Coordinator: Chandigarh Ruchie Sood Mobile: 977983 ...
  8. Yoga for backache- Discover the strength of healing through Yoga

    General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ...
  9. Plow Pose (Halasana)

    Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops. Like its namesake, this pose prepares the ‘fiel ...
  10. Yoga and Pranayama

    What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. ...
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