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Yoga Archive

Matsyasana Matsya – Fish; Asana – Pose This asana is pronounced as mut-see-ahs-ana The fish pose, if carried out in water, allows the body to float quite easily like...
Bridge Pose (Setu Bandhasana) Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The pose resembles a bridge,...
Konasana 2 Stand with feet about 2-feet apart. Balance weight equally on feet. Breathing in, raise your arms overhead and join the palms together, interlacing...
Chakra - Wheel; Asana – Pose The asana is pronounced as Chuck-rah-AH-sana How to do Lying-down Body Twist (Chakrasana) Lie on your back with arms horizontally...
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(The organizers began the event, overlooking the lighting of the lamp*.) Sri Sri Ravi Shankar: In all the greetings, we have forgotten to light this lamp! You know,...
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Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness...
I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful...

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