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Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture
This asana is pronounced as SAY-tuh-bun-DHAHS-ana
The pose resembles a bridge,...
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Konasana 2
Stand with feet about 2-feet apart. Balance weight equally on feet.
Breathing in, raise your arms overhead and join the palms together, interlacing...
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Chakra - Wheel; Asana – Pose
The asana is pronounced as Chuck-rah-AH-sana
How to do Lying-down Body Twist (Chakrasana)
Lie on your back with arms horizontally...
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Thank you for sharing your Yoga Experience with us.
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(The organizers began the event, overlooking the lighting of the lamp*.)
Sri Sri Ravi Shankar: In all the greetings, we have forgotten to light this lamp! You know,...
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Yoga is a path towards total harmony of body, mind, and spirit.
The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness...
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I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful...
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Vishnu asana
Vishnu: Indian god (the preserver), who is generally seen lying on his sides; asana- Pose
Pronounced as- Vish-a-nuh-asanah
How to Practice Vishnu Asana...
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