|
|
Matsyasana
Matsya – Fish; Asana – Pose
This asana is pronounced as mut-see-ahs-ana
The fish pose, if carried out in water, allows the body to float quite easily like...
|
|
|
Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture
This asana is pronounced as SAY-tuh-bun-DHAHS-ana
The pose resembles a bridge,...
|
|
|
Konasana 2
Stand with feet about 2-feet apart. Balance weight equally on feet.
Breathing in, raise your arms overhead and join the palms together, interlacing...
|
|
|
Chakra - Wheel; Asana – Pose
The asana is pronounced as Chuck-rah-AH-sana
How to do Lying-down Body Twist (Chakrasana)
Lie on your back with arms horizontally...
|
|
|
Thank you for sharing your Yoga Experience with us.
|
|
|
(The organizers began the event, overlooking the lighting of the lamp*.)
Sri Sri Ravi Shankar: In all the greetings, we have forgotten to light this lamp! You know,...
|
|
|
Forbidden Error. You are not authorized to view this page.
|
|
|
Yoga is a path towards total harmony of body, mind, and spirit.
The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness...
|
|
|
|
|
|
I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful...
|
