Yoga

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  1. Sri Sri Yoga Practice

    Sri Sri Yoga is primarily Hatha Yoga, integrated with other paths of yoga for full blossoming of human potential. In Sri Sri Yoga, wisdom and a combination of gentle yet effective series of asanas/postures and pranayamas are taught for the well-being of ...
  2. Yoga for Children

    Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful butterflies. These amazing pictures are nothing but scenes from any normal household. Watch ...
  3. Yoga for Pre-Menstrual Syndrome & Menstrual Pain

    Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor   This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ps ...
  4. Yoga for Menopause

    Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur gradually or abruptly. Symptoms include irregular menstruation, changes in sexual desire, ...
  5. Yoga and fitness- Adopting the language of yoga to your body

    Simple yoga poses give an effective and multi-dimensional toning to the body Simple yoga poses give an effective and multi-dimensional toning to the body A peaceful mind complements a healthy body A peaceful mind complements a healthy body Yoga is an effe ...
  6. Love is the Core of Existence

    Love is in-built in this Creation Love is in-built in this Creation Patanjali Yoga Sutras- Knowledge Sheet 18 Teevrasamvëganamasannaha    tëvra = keen; samveganam = supremacy to it, first preference to it; asannaha = easy “The spiritual path is very easy ...
  7. Yoga- It keeps me going

    From pieces of mind to peace of mind It was dusk when I was walking back from my office on a hilly road after having had a rough discussion with my reporting manager. It was a beautiful evening. A mild breeze blew and the trees were swaying as if smiling ...
  8. Scale the summit of 108 Sun Salutations… and come down

    Taking the Yogathon challenge of 18 Sun Salutations? Train yourself... Taking the Yogathon challenge of 108 Sun Salutations? Train yourself... Relax with yoga stretches after completing 108 Sun Salutations Relax with yoga stretches after completing 108 S ...
  9. The States of Meditation

    There are four types of samadhi or meditative states Patanjali Yoga Sutras- Knowledge Sheet 14 "Vitarka vicharanandasmitaroopanugamatsampragnataha" “In the state of conscious awareness or sampragnata samadhi, special logic is accompanied by th ...
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