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Hastapadasana
Lie on your back; feet together and hands relaxed alongside the body.
Breathing in, lift the right leg with a smooth and continuous movement....
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Shishu Asana
Shishu= child; asana= pose
Pronounced- shishuh-asanah
How to do Shishuasana (child pose)
Sit on your heels. Keeping your hips on the heels, bend...
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Shalabasana
Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip.
Hold and keep breathing.
Breathing out, bring the right leg...
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Janu Shirasasana
Sit up with the legs stretched out straight in front of you, keeping the spine erect.
Bend the left knee and place the left foot against the...
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Paschimottanasana
Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed toward you.
Breathing in, raise both arms...
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Sarvangasana
If you have had abnormal blood pressure, glaucoma, detached retina, chronic thyroid disorders, neck or shoulder injuries, consult your teacher and physician...
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Lie on your back; feet together and hands relaxed by the sides.
Bend your legs and place the feet on the floor, close to the buttocks, wider than the hips.
Stretch...
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