Yoga

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  1. Yoga Before Meals

    All these Asanas can be done before meals Marjrasan Shishuasan (Child posture) Konasan Katichakrasan Utkatasan Chakkichalana (Grindingasan) Paschimotanasan Ardh Salbhasan Purn Salbhasan Bhujangasan Viprit Salbhsan Dhanurasan Naukasan Uttanpadasana Setuban ...
  2. Yoga for Detoxification

    There are many asanas that specifically remove toxins, and other wastes from the body. Get started with these asanas and pranayamas. Neck Rotation Shoulder Rotation Kapalbhati Pranayama Pawan Mukta Asana Setu Banda asana (Bridge pose) Neck Rotation Steps: ...
  3. Yoga for Knees

    Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ...
  4. Health and Happiness Workshop

    The polluted environment, personal problems and work pressure take a toll on our body and mind. The Art of Living has come up with a holistic and integrated workshop called the Health and Happiness which provide unique tools and techniques which help co ...
  5. Moon Salutation

    Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as S ...
  6. Butterfly Pose (Badhakonasana)

    Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture  This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the ...
  7. Fish Pose (Matsyasana)

    Fish Pose | Matsyasana Matsya – Fish; Asana – Pose This asana is pronounced as mut-see-ahs-ana The fish pose, if carried out in water, allows the body to float quite easily like that of a fish; hence the name. How to do Fish Pose (Matsyasana) Lie on your ...
  8. Bridge Pose (Setu Bandhasana)

    Bridge Pose (Setu Bandhasana) Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The pose resembles a bridge, hence the name. How to do Bridge Pose (Setu Bandhasana) To begin, lie on your back. Fold ...
  9. Sideways Bending Using Both Arms

    How to do Konasana 2 Stand with feet about 2-feet apart. Balance weight equally on feet. Breathing in, raise your arms overhead and join the palms together, interlacing the fingers to form a steeple position. Keep the arms touching the ears. Breathing out ...
  10. Lying-down Body Twist (Natrajasana)

    How to do Lying-down Body Twist (Natrajasana) Lie on your back with arms horizontally stretched out in line with the shoulders. Bend your knees and bring your feet close to your hips. The soles of the feet are fully on the ground. Swing the knees to the l ...
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