Yoga

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  1. Shoucha and Santosha

    Patanjali Yoga Sutra Knowledge Sheet 75 Contd. from knowledge sheet 74 Shoucha and santosha come together. If there is no shoucha there can be no santosha. Constant touch or overtly in touch with other people, hugging other people all the time, if you are ...
  2. How To Cure Thyroid With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven ...
  3. Yoga Boosts Digestion Naturally

    A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Important Tips: Avoi ...
  4. Urdhva Mukha Svanasana

    Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna Urdhva Mukha Svanasana is a back-bending yoga posture that strengthens the arms, wrists and spine. It also stretches the back and relieves the body of l ...
  5. Hanumanasana (Monkey pose)

    Hanuman – Lord Hanuman, asana- pose Pronounced as hah-NU-mahn-AHS-anna Hanumanasana is an intermediate level yoga posture that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the island of Sri Lanka in the Ramay ...
  6. Salamba Bhujangasana (Sphinx pose)

    Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lo ...
  7. Ustrasana

    Ustra = Camel, asana = posture or pose Pronounced: OOHS-tra-AA-SUN-aa Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improvin ...
  8. Adho Mukha Svanasana

    Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and wi ...
  9. Dance passionately with Yoga

    "Dance is the hidden language of the soul. It makes the mind, body, emotions and soul to merge and become one", says Anita Damania, a professional Kathak dancer who has won prizes at international level and now shares her expertise with budding ...
  10. Sparkling eyes for Facebook users

    Spending hours on your laptop does not probably leave you enough time to take care of that precious face of yours, which practically talks more about you than Facebook! They say, "Your eyes are the window of your soul!" How much effort do we put ...
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