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If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking....
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Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of...
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When somebody is anxious, they are unaware of time, of every moment passing, isn’t it? This is because the whole focus is on the event, on the happening, rather than...
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Relief from anxiety and stress is now only a yoga technique away!
Stress, fear, anxiety – if we start counting all those instances in life when we experienced these...
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Know more about the important role of yoga practice in fighting a common condition called diabetes.
Diabetes – a name that is no longer foreign. These days, this condition...
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Diwali, Christmas or Thanksgiving: all are occasions to indulge in sweets – loads and loads of them! With regular yoga practice, you can now enjoy the festive spirit...
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Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore!...
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(I Sūtra 51)
“Tasyapi nirodhe sarvanirodhannirbejaha samadhihi’’
tasya = that; api = too; nirodhe = by suppression; sarva = all; nirodhat = due to suppression of ;...
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Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was...
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Hastapadasana
Hasta- hand; Padah- foot; asana- pose
Pronounced: Has-tah-pada-sanah
How to practice Standing Forward Bend (Hastapadasana)
Stand straight...
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