Yoga

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  1. 10 food habits, the yoga way!

    Weight Loss is all about 2% working out & 80% of your food habits. Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 4 ...
  2. Four types of Karma

    Patanjali Yoga Sutras- Knowledge Sheet 20 Continues from the previous Patanjali Yoga Sutra post There are four types of karmas (actions). Meritful action. Karma that gives you merits. You do good to somebody and they feel good about it and they thank yo ...
  3. Stop the emotional yo-yo with Yoga

    Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
  4. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives yo ...
  5. The self is the centre of the whole creation

    Everything in the world is dynamic and changes. “Prakcshakriycsthitishelam bhutendriyatmakam bhugapavargcrtham drushyam’’. This seen world is illuminating. It conveys you a message.  It gives you an idea of how great the consciousness is. Every aspect i ...
  6. The Whole World is Here for You to Enjoy

    There is nothing in the creation that is devoid of pain. “ Drashtri durshyayoho samyogo heya hetuhu ’ ’ (II S u tra 17) drashtri = seen; drushyayoho = the seen; samyogaha = becoming one; heya = suffering; hetuhu = the cause “The cause of suffering is wh ...
  7. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at fir ...
  8. Yoga: What is Yoga?

    Yoga relieves your body and mind from stress Yoga relieves your body and mind from stress Yoga benefits people of every age Yoga benefits people of every age Yoga sparks a new enthusiasm and happiness in life Yoga sparks a new enthusiasm and happiness i ...
  9. Improve communication skills with Yoga

    Yoga establishes the body mind connection Yoga establishes the body mind connection Sukshma yoga exercises for face Sukshma yoga exercises for face Inner balance found through yoga reflects in the personality and communication skills as well, finds out An ...
  10. Nothing in this Creation is Devoid of Pain

    There is nothing in the creation that is devoid of pain. (Continued from the previous post on Eliminating the Cause of Pain) Often, those who come to the course do not meditate. They open their eyes, “Is my girlfriend meditating? How is she doing? Is sh ...
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