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“In the East they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga and meditation are ways to avoid suffering which...
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Patanjali Yoga Sutra Knowledge Sheet 39
Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams
“Yathabhimatadhyanadwa’’
yatha = as...
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Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily...
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Patanjali Yoga Sutra Knowledge Sheet 38
Continues from the previous Patanjali Yoga Sutra post on knowledge of sleep and dreams
There are only two states of consciousness....
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A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life
Married for 12 blissful years, mother of two energetic children, and a bank manager...
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How the downward dog pose can help you juggle boardroom meetings and household chores
You may never have seen this job advertisement before but there are millions of...
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Patanjali Yoga Sutra Knowledge Sheet 36
“Swapnanidrajnanalambanam va”
swapna = dream; nidra = sleep; jnana = knowledge of; alambanam = meditating on, by knowing; va...
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Patanjali Yoga Sutra Knowledge Sheet 32
"Prachchardana vidharanabhyam va pranasya''
prachchardana = by splitting (expulsion); vidharanabhyam = by retention; va...
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Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which...
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Patanjali Yoga Sutra Knowledge Sheet 35
“Vitaragavishayamvachittam’’
vitaraga = beyond cravings; vishayam = objects; va = or; chittam = mind
“That mind which is free...
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