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This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva....
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Doing yoga or hitting the gym - too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement...
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Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of anger, agitation, frustration...
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Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span...
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Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body.
Yoga provides a series of exercises that improves...
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Kapal = forehead; bhati = shining; pranayama = breathing technique
Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your...
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A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and...
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Standing Yoga Poses
Sitting...
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A-Adaptability
Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt...
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Patanjali Yoga Sutras - Knowledge Sheet 15
Continues from previous Patanjali Yoga Sutra post.
The four types of samadhi that we discussed are vitarkânugama samâdhi...
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