Yes, smoking kills you. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known to be harmful and more than 50 are known to cause cancer. According to a fact sheet published by WHO, tobacco kills nearly 6 million people each year. More than five million of these deaths are the result of direct tobacco use while more than 600,000 people die due to second hand smoke.
A lot of smokers are aware of the hazards of smoking but face difficulty giving up their addiction. Even repeated attempts to kick the butt fail after a few days by giving in to the urge of having that one last drag.
Though whatever maybe the reason people start smoking, they have problem quitting it mostly due to stress at work and in personal life. The chemical composition of a cigarette calms the mind and gives temporary relief from stress, thus giving smokers a reason to cling onto the addiction.
If you are looking for a permanent alternative to de-stressing yourself and keep away from smoking, look no further.Yoga is the key to step out of the smoke and rid you of the addiction. A local Art of Living Yoga course can help you learn ways to resist the urges of smoking. Art of Living Yoga is an effective wellness program that aims to equip you with health enriching and de-stressing tools that help you lead a healthy and joyful life, thus letting your loved ones breathe free too!
Let’s look at a few yoga postures and pranayamas that can help you on the way to quit smoking: