Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager.
Yoga gives me the strength to strike a balance between the extremes of joy and sorrow, excitement and disappointment, attachment and apathy. – Deepti Sachdev, Teacher
C – Confidence
Yoga gives me the confidence that my body is healthy. - Mukta Behere, Writer
D- (New) Dimensions
Yoga opens up new dimensions in life. - Pallavi Joshi, Content Manager
Sometimes when life feels dry, yoga brings back the enthusiasm and keeps me happy. - Nikita Vasa, Social Media Marketing ethusiast.
First thing in the morning, yoga gives me the freshness of an energy drink to carry through the whole day. The effect is instant, I feel extremely active. – Pritika Nair, Writer
G – Glow
Ever since I started practicing yoga regularly, my friends now compliment me that my skin has started glowing. - Alok Anand, Software Programmer
Stress through the day creates disharmony in our body-mind complex. Yoga in the evening brings back the harmony. - Varun Uniyal, Business Analyst
I- Innovative fitness scheme
My yoga is full of an innovative variety of postures that help me keep fit. - Rajeev Ahuja, Sales Manager
Yoga makes me jubilant and has made my life into a celebration. – Pooja Midha, Housewife
K- (Fun) Kingdom
My yoga school is the place where I have a lot of fun - twisting, turning and doing dance yoga with all my friends. It is the best place to be. – Hardick Sharma, School Student.
Yoga brings me closer to myself and also makes me spread love around me. – Karan Grover, Businessman.
M – My time
One hour of yoga in the morning - I like to call it my personal time: the time I just like to be with myself. – Hitanshi Sachdev, Student.
My daily practice of yoga makes me live every moment of my life with a sense of newness. – Priyanka Chawla, Journalist.
O- Opens up my heart and mind
After a yoga session, I find that I am more open to new ideas and thoughts and more confident about implementing them. - Sylaja Kannan, Writer
P- Prime time
My daily yoga session is my prime time, it is during that time that my yoga refreshes me and keeps me energetic during the day. – Divya Sachdev, Writer
Q- Quality of life
In different ways yoga adds value and improves the quality of my life. - Divya Verma, Associate with Ernst and Young
R- Reserve bank of energy
With daily practice of yoga, I carry with me a surplus bank of energy. - Anand Makan
S- Spring Cleaning
Abhishek Dawar, Student
T- Tapping creativity
Sachin Pratap Singh, Marketing Manager
Yoga is universal. Everyone can do yoga, from a child to an adult. – Navneet Kumar, Retired
V- Vibrations of joy
Whenever I do yoga with my friends, I feel the vibrations of joy spreading all around. – Aditi Vashishth, IT Professional
Yoga gives me the wealth which nobody can take away - wealth of joy and love. – Anand Makan
Yoga sets me apart and gives me the X factor in everything I do. – Eben Felix, Travel Writer
Even as my body is growing older, I still feel youthful at heart, just like a five-year-old! All thanks to yoga! – Aman Lohia, Software Developer
Z-Zero budget weight loss
Yoga helps me reduce weight and keeps my body fit with just a tiny investment of time. - Shivaani More, Volunteer with an NGO