Yoga & Breathing Techniques

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  1. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    alternate-nostril-breathing-2.jpg A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathin ...
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