Yoga Postures

Search results

  1. Bridge Pose (Setu Bandhasana)

    0 Bridge Pose (Setu Bandhasana) Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The pose resembles a bridge, hence the name. How to do Bridge Pose (Setu Bandhasana) To begin, lie on your back. Fo ...
  2. Sideways Bending Using Both Arms

    Konasana 2                                                                                                                                              Stand with feet about 2-feet apart. Balance weight equally on feet. Breathing in, raise your arms overh ...
  3. Locust Posture (Shalabasana)

    0 Shalabasana Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps 3-5 with the left leg. Take 2-3 deep breaths. Breathing in, and with some mo ...
  4. Child Pose (Shishuasana)

    Shishu Asana Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Shishuasana (child pose) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on th ...
  5. One-Legged Forward Bend

    0 Janu Shirasasana Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in, raise both arms above your head ...
  6. Seated Forward Bend (Paschimottanasana)

    Paschimottanasana Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed toward you. Breathing in, raise both arms above your head and stretch up. Breathing out, bend forward from the hip joints, chin moving t ...
  7. Shoulder Stand (Sarvangasana)

    0 Shoulder Stand (Sarvangasana) If you have had abnormal blood pressure, glaucoma, detached retina, chronic thyroid disorders, neck or shoulder injuries, consult your teacher and physician before doing the shoulder stand. Lie on your back. With one moveme ...
Displaying 31 - 37 of 37