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Joined a Meditation Course and experienced some of the calmest moments of your life? Eagerly waiting to come back home for your first meditation on your own? Eyes closed,...
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Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself?
Often in challenging times we resort to the...
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For some, it is hard work while for others it is never-fading dedication. Some treat work as worship and put it before anything else in life. Aadesh Goyal, global head...
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Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent...
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Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Sri Sri Ravi Shankar has...
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Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet,...
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Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can...
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Enjoying my day off on a lazy Saturday morning, I lay on the couch, surfing TV channels. On Animal Planet, something caught my attention and I paused. Two cute, little...
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Q-1: How to quiet the voice inside my head while meditating?
Sri Sri Ravi Shankar: There are several things you can do about it.
First is accepting it and not fighting...
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Ghazal Koellner is a naturopath by profession and an Art of Living teacher for youth courses. Like most people, she too initially felt that meditation was not for her....
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