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  1. Live in the Moment: You Can Stay Centered in the Face of Chaos

    By Elizabeth Herman | Posted: February 13, 2020 The human mind is notorious for producing trillions of thoughts, some of which can throw you off your center and create feelings of anxiety or terrifying illusions. But, by calmly placing your attention on t ...
  2. Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations

    By Sejal Shah | Posted: November 16, 2018 The season of gratitude and giving is in the air. Although gratitude can be practiced all year long, this season brings many reasons for gratitude From Thanksgiving and Giving Tuesday to Christmas, the season is a ...
  3. Find out how to save your child from the Blue Whale danger

    In this digital age, it is difficult to keep children away from social media and Internet games. By the age of 6 or 7, most kids own a mobile phone. They are spending over 3 to 4 hours online daily. These statistics are shocking. We live in a world that i ...
  4. The Beautiful Secret of Water

    Words, words, words. There are words everywhere. Gone are the days when silence and vibes were given utmost preference to communicate. We speak nicely to some, rudely to someone else. We befriend, break hearts, connect and disconnect with our words. Commu ...
  5. Meditation “an excellent discipline tool” for schools

    Meditation “an excellent discipline tool” for schools At the end of the third week of IMediate Africa (IMA), the facilitation of the peace meditation in schools is reported to have great spin-offs for more learner and educator involvement in Art of Living ...
  6. I Meditate Africa Media Reports

    May 2016- Meditating for Africa   May 2015- Mass Meditation for Peace   May 2015- Push for peace in Africa   May 2014- Chatsworth celebrates Africa Day   May 2014- Be part of the largest meditation in Africa   May 2014- Thousands to meditate for Peace in ...
  7. Running After A Thing Called the Mind: A Meditator’s Guide

    Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ...